Our Original 30 minute Build and Burn Small Group Class helps you to Torch Fat and Build Lean Muscle Mass. You get your Cardio and Weight Training ALL IN ONE!

In our 30 Minute BODY STRONG Class, you will use free weights, cable machines, TRXs and MORE! This is a Full Body Workout that helps to Tone and Shape your entire body, increase your core strength, build lean muscle and improve your bone health!