We haven’t seen you in a while and we understand. This year has been….challenging thus far. I know what you’re thinking: “you want to get back into it but don’t really know where to start”. Don’t worry, we can help.
After a hiatus with nutrition or fitness or both, it’s always best to opt for a gradual re-entry. Something engaging, something fun, and motivating, something that is simple yet effective in getting you back on track to nailing those wellness goals you set so many months ago.
I think what you’re looking for is our upcoming fall nutrition challenge.
Think about it. Back with your community that you’ve missed so much, doing something that you love and most importantly, working on goals that mean something to you. Odds are a lot of things in your life are currently out of your control, your health and fitness for the remainder of 2020 are certainly within your grasp and this link is all you need to get started.
Here are four reasons why this challenge is the best option to get you back in the game:
- Habit based to ease you back into the process – the worst thing you can do is dive headfirst into a program after being off for a time period. It will be tempting but also comes with a higher risk of failing or discontinuing. It’s not realistic to go from where you are now to a full out, intense effort, so take it easy on yourself and appreciate every little step you take. It’s those little steps that gather momentum and get results!
- If you can concentrate on one thing, make it nutrition! – don’t be too hard on yourself! You don’t have to do it all at once. Starting with your nutrition first and then easing back into your fitness routine is economical and smart! If you’re working from home or homeschooling, or both, then it’s wise to focus on one thing first and that is what you have access to in the home – food! When you look at the wellness pyramid, nutrition is the foundation so while you might think this one step isn’t enough, we’re here to tell you it is!
- You don’t have to do it alone – too many months have gone by without that feeling of community support and togetherness. Our challenge is group led and whether you take part in person or via our virtual platform, you’ll be working with other people JUST LIKE YOU – ready to commit, ready to start, ready to make a change. Imagine not just having a super supportive coach that has your back (me) but an entire cheerleading team – there to help keep you motivated throughout the entire process!
- Can help you identify where you need support moving forward – the purpose of our challenge is to get you back in the game. It’s also to help identify where you need support moving forward. Every client has their own 2020 experience, their own struggles, and similarly, their own health and wellness goals – the challenge won’t solve those, but will instead, help identify them. Our ongoing nutrition program is one on one and customized to helping YOU reach your goals by dialing in the habits you learned in the challenge.
The amount of time you’ve been away isn’t important. What’s important is figuring out what your next best move is and acting on it. A group-led, habit-based approach back to your old routine is a sure bet to make your return a happy and healthy one. We can’t wait to see you back!