Discover the Best Fitness Training to Achieve Your Goals


Personal Training

Private and semi-private training sessions are led by a certified Master Trainer at our 9,000 square foot personal training studio.

Training Sessions are personalized to meet your specific requirements and may include:

  • Stretching
  • Cardiovascular
  • Strength Training
  • Core Exercises
  • Nutritional Guide
  • Accountability Goals

We make exercise fun and interesting.  This is our goal every single day! 


Small Group Training

Studies have shown that couples and friends who are active together are almost three times more likely to succeed in their efforts! Small Group session are one of the hottest, most popular fitness programs available.

It’s not just about losing weight.  It’s about striving to be in the best physical condition you can achieve. Group training sessions are typically 30 minutes long and consist of 3-6 people.

Check out our latest group training classes today!


Semi-Private Training

If you want an "in-between" option between personal and small group classes, then semi-private is the perfect option for you.

Designed for 2 people, this option is ideal for spouses, siblings, or best friends.

There is nothing better than seeing someone close to you going through the same healthy, life changing fitness journey as you. Lose weight and look good together -- all with a 30-minute program.