John_04

Our original 30-Minute BUILD & BURN small group class helps you to torch fat and build lean muscle mass. This way, you get your cardio and weight training exercises ALL IN ONE!

In our 30-Minute BODY STRONG Class, you will use free weights, cable machines, TRXs and more!

This is a full-body workout that helps to tone and shape your entire body, increase your core strength, build lean muscle and improve your bone health!

For a Free Consultation just click on the button below, complete the form and I'll be happy to get you started!